by Tim Jarvis | Apr 21, 2014 | Boston Marathon, Marathon, Running
Congratulations to all of today’s runners in Boston. You have achieved a great deal and you earned it! American Meb Keflezighi finished the race with the fastest time of 2:08:37. The complete 2014 Boston Marathon results can found by clicking Boston Strong....
by Tim Jarvis | Apr 15, 2014 | Incline Running, River To River Relay, Running
Running on a decline with a cool spring breeze blowing against your back and the bright sun overhead splashing its rays down upon your shoulders is about as good a feeling as it gets. However, knowing that feeling is about to dissipate as you stare down...
by Tim Jarvis | Apr 1, 2014 | Incline Running, Running
Is it important to add incline running to your training regimen? Very simply put – absolutely. In the past, I have not been a fan of incline running and primarily prefer to run smooth flat surfaces. Quite honestly, I did not like downhill running even more. ...
by Tim Jarvis | Mar 28, 2014 | Kids Fun And Fitness Days, Running
Run To Succeed will be at the 2nd annual Kids Fun and Fitness Day on June 1st from 1 – 5 p.m. at the SIU Lew Hartzog Track & Field Complex in Carbondale, Illinois. Make sure you stop by the RTS table and say hello. We will have some giveaways as well as a...
by Tim Jarvis | Mar 24, 2014 | Running, Running Pains
You are running along at a steady pace when suddenly you are gripped with an intensely sharp stabbing pain in your side. With each breath, the pain under the lower edge of your ribcage becomes more intense and you’re forced to stop or slow down. Side pain (also...
by Tim Jarvis | Mar 20, 2014 | Running, Spring Running
With today being the official start of spring, it’s time to start running, walking, and hiking! Of course, some of you never stopped over the course of the unyielding winter. But, for those of you who are more of a fair weather runner, now is the time to come...
