by Tim Jarvis | Feb 24, 2017 | Running, Training, Uncategorized
35 Benefits of Exercising While Pregnant – by Jess Walter 5 Tips to Help You Keep Running During Pregnancy Are you worried about keeping up with your running routine while pregnant? Even when you’re sporting an expanding belly, you can continue to exercise so...
by Tim Jarvis | Jan 14, 2016 | Running, Running for Beginners, Running Shoes, Training, Uncategorized
Is one of your New Year’s resolutions for 2016 to be more active and physically fit? Maybe you are thinking about starting to run and have considered participating in your first 5K. This article by Patrick Dale titled “A Beginner’s Guide to...
by Tim Jarvis | Nov 10, 2014 | 5K, Running, Running Shoes, Training
How to Start Running: 15 Things You Need to Know – Articled contributed by Harvey Leon With more people wanting to lose weight or get in shape, running has exploded in popularity over the past decade with 42 million regular runners, according to a Runners USA...
by Tim Jarvis | Jun 10, 2014 | 5K, Running, Training
Thinking about training for your first 5K? Maybe you have ran 5K’s before, but are looking to improve your time. I often talk to individuals who are interested in running 5K’s, but do not believe they can run 3.1 miles. If you are one of those...
