by Tim Jarvis | Feb 5, 2014 | Runners Etiquette
In the interest of promoting an enjoyable running and racing experience for everyone, I have compiled a short list of common rules to follow on race day to encourage good running etiquette. Whatever the pace, wherever the race, manners matter. The list may not be...
by Tim Jarvis | Jan 29, 2014 | 30 in 30 Fitness Challenge
Looking to start off your year with a New Year’s Resolution, but want to keep your goals more short term? The 30 in 30 Fitness Challenge is an online exercise motivation program. Your fitness goal is already set for you (30 miles in 30 days)! That’s only a little...
by Tim Jarvis | Jan 27, 2014 | 500 Mile Challenge
Looking to start off your year with a New Year’s Resolution? The 500 Mile Challenge is an online exercise motivation program. Your fitness goal is already set for you (500 miles in 365 days)! That’s only 42 miles per month or 9.6 miles per week. Once you get...
by Tim Jarvis | Jan 17, 2014 | Run Of Valor
No matter what part of the country you live or visit, everyone knows of a relative or friend that has been or currently is active in the United States military. Many of these same individuals have been directly affected by tragedies involving these courageous men and...
